A collection of timers that make it easy to time stretches.
No need to click to silence an alarm, simply press one button when
you're ready to start a stretch. Displays the countdown of time left and indicates the finish with a short
sound and color change.
It's possible to see improvements in flexibility with as little as 5 minutes of stretching per day! Holding each stretch
for 20-60 seconds is recommended.
Fun stretching: Try listening to an audiobook, music or watching tv while stretching.
And remember, be gentle with yourself in the poses.