A collection of timers that make it easy to time how long to hold stretches for.
No need to click to silence an alarm, simply press one button when
you're ready to start a stretch. Displays the countdown of time left in the stretch and indicates the finish with a short
sound and a color change.
It's possible to see improvements in flexibility with as little as 5 minutes of stretching a day! Holding each stretch
for 20-60 seconds is generally recommended.