A collection of timers that make it easy to time how long to hold stretches for.
No need to click to silence an alarm, simply press one button when
you're ready to start a stretch. Displays the countdown of time left and indicates the finish with a short
sound and color change.
It's possible to see improvements in flexibility with as little as 5 minutes of stretching per day! Holding each stretch
for 20-60 seconds is recommended.
Make stretching more fun: Try listening to an audiobook, music or watching tv while stretching.
Check out this site
for a list of yoga poses to try: Pocket-Yoga Poses And remember, be gentle with yourself in the poses.